If you can't stop gambling despite the negative impact it's had on you and your loved ones, you may feel guilty, ashamed, and hopeless. But there is hope. You can get free support to stop gambling from one of 6 hotlines in Poland. Reach out if you relate to the following:

An urge to win back the money you lost.
Being unable to stop gambling despite making an effort to stop.
Being told by others that you have a gambling problem.
Gambling as a way to relieve negative emotions.
Thinking that the next bet will solve all of your problems.
Selling personal or family items to get money to gamble with.
Denying that you have a gambling problem.
Gambling to distract yourself from your problems.

It's normal to feel as though there's no hope for the future when you've lost a lot to gambling. The pain can be unbearable and you may feel completely helpless. But with proper support, you can stop gambling and turn your life around.

Admitting that you have a problem and that you need help can be tough. But it can also bring you one step closer to taking charge of your life again. Hotline volunteers and counselors in Poland will offer you a judgement-free space where you can express yourself openly and find relief from your emotional pain.

If you are ready to talk to someone about your gambling behavior, you can contact a hotline in Poland for free and confidential support.

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Helplines in Poland for gambling.

Hotlines for gambling problems are available in Poland

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